Thursday, July 31, 2014

Sweet and Sour Chicken

2 lbs. 3-4 Boneless Chicken Breasts
1 Beaten Egg
Garlic Salt
1-Cup Cornstarch

Sauce:
¾ cup sugar
¼ cup ketchup
½ cup water
¾ cup vinegar
1 Tbsp. soy sauce or shoyu
1 tsp. salt
1 tsp. chili paste to heat up (optional)

Combine sauce ingredients in order given and set aside.


Cut chicken breast into bite size pieces.  Put chicken in a bowl and coat well with beaten egg.  Sprinkle with garlic salt.  Coat meat in cornstarch using a Ziploc bag.  Fry coated meat in oil until golden brown.  Put meat in a baking pan and pour sauce over meat and stir so all the meat is coated.  Bake at 350 for approx.  40 minutes, stirring meat every 10-15 minutes.  This will help to coat meat and thicken sauce.  Serve with white rice.

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