12 ounces ground
beef or turkey
1 onion, finely
chopped (1 cup)
1 large carrot,
finely chopped
½-1 jalapeno, finely chopped
2 cloves garlic,
minced
1 teaspoon
minced fresh ginger
2 tablespoons
Indian Masala Spice Mix
1 tablespoon paprika
2 cans (28 oz) diced
tomatoes (undrained)
1-15 oz can garbanzo beans, rinsed
3 cups
lower-sodium beef broth
¼ teaspoon salt
2 small containers
plain Greek yogurt
2 tablespoons
chopped fresh
cilantro
Granny
Smith apple slices (optional)
In
a large saucepan cook beef over medium heat until browned, about 5 minutes.
Drain fat; set aside. In the same saucepan cook onion, carrot, jalapeno pepper,
garlic, and ginger for 5 to 7 minutes or until soft. Add Indian Masala and
paprika; cook 1 minute. Add tomatoes and cook 5 minutes more, stirring
occasionally. Stir in beans, broth, salt, and reserved beef.
Bring
to boiling; reduce heat. Simmer, uncovered, for 45 minutes, stirring
occasionally. Top each serving with yogurt and cilantro. Garnish with apple
slices, if desired.
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