Thursday, February 4, 2016

Indian Masala Chili -BHG

12 ounces ground beef or turkey
1 onion, finely chopped (1 cup)
1 large carrot, finely chopped
½-1  jalapeno, finely chopped
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 tablespoons Indian Masala Spice Mix
1 tablespoon paprika
2 cans (28 oz) diced tomatoes (undrained)
1-15 oz  can garbanzo beans, rinsed
3 cups lower-sodium beef broth
¼ teaspoon salt
2 small containers plain Greek yogurt
2 tablespoons chopped fresh cilantro
Granny Smith apple slices (optional)


In a large saucepan cook beef over medium heat until browned, about 5 minutes. Drain fat; set aside. In the same saucepan cook onion, carrot, jalapeno pepper, garlic, and ginger for 5 to 7 minutes or until soft. Add Indian Masala and paprika; cook 1 minute. Add tomatoes and cook 5 minutes more, stirring occasionally. Stir in beans, broth, salt, and reserved beef.
Bring to boiling; reduce heat. Simmer, uncovered, for 45 minutes, stirring occasionally. Top each serving with yogurt and cilantro. Garnish with apple slices, if desired.

No comments:

Post a Comment